CITIZEN TV’S EX-MOTHER IN LAW ACTRESS CELINA TAKES THEM OFF AND SHOWS MEN HER YUMMY THAYOS!!! #TEAMMAFISI WILL SURELY DIE… JUST LOOK… (PHOTOS)

1. SUGAR:

If you want hard-rock boners, you need to limit your sugar intake. Sugar affects your body’s t3 stostero ne production, making it tougher for you to get it up.

2. INADEQUATE SLEEP:

I understand you have to work real hard which means lesser sleep but if you desire to maintain your boners, then you need to get adequate sleep. Sleep is essential for testosterone production.

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