But wait a minute, no matter how tight your schedules are, you can still have time for some under the sheet activities, after all, researchers say it is good for you and your health.
S*x is not just about physical intimacy, it’s also a sensual and pleasurable form of exercise! And that’s not just it. Having sex once a day leads to a feeling of overall well-being among couples.
If crazy work schedules leave you stressed at the end of the day, then why not indulge in some lovemaking with your spouse to get things rolling?
Okay, so we have here seven reasons why you should have s*x every day.
1. Increases immunity
Studies have revealed that regular s*x leads to higher chances of increased immunity in men and women. So if you are having s*x daily, then you should know that it increases the level of immune-boosting antibody called immunoglobulin A, which helps you fight common illnesses.
2. Great form of exercise
If you think the only way you can exercise is hitting the gym of slapping the streets every morning, hear this: S*x is a great form of exercise and helps burn those stubborn calories. Furthers studies suggest that having s*x regularly is as good as pumping iron in the gym. Also, sexual intercourse involves muscular movement of the thighs, legs, arms, shoulders and lower abdomen which is equals to total workout of the body.